Blog

Overwhelmingly, research indicates that gut health impacts overall health. The gut microbiome, in particular, plays a critical role in mediating the effects of diet and other factors on health, including digestive, immune, metabolic and neuroendocrine functions. Assessing GI health with the proper tools can help practitioners get to the root cause of chronic illness. The […]

Are you Aligned and Ready for Birth and Beyond? Dr Rick was a special guest on the Wondermum Podcast recently, sharing all the benefits of holistic chiropractic care in relation to achieving the birthing dream. He discusses the importance of alignment, making sure the nervous system is regulated and lots more. Have a listen here:

By Robyn Spillane With the allergy season upon us, here are some simple suggestions for helping you avoid the allergy blues such as hay fever, sinus, and other allergic reactions. Try these easy to make juicing recipes and supplements recommended for extra immune support. Pink Parsley Juice Apples help with asthmatic reactions; carrots will boost […]

By Robyn Spillane As we are now entering the festive and holiday season it’s good to plan ahead. This time of year, when your body is consistently bombarded with alcohol and a diet high in saturated fat, salt, and sugar it’s good to be mindful of your choices. Here are a few tips on how […]

By Anne Reilly Christmas is a time that is loaded with meaning and expectation which can be problematic for many people. We have it forced upon us that its a time of joy and that we must be spending it with our families and our children and loved ones. But what if we don’t have […]

By Diana Nguyen If I asked you, “are you stressed?”, how many of you will say “not me”? When I was a lawyer, I wouldn’t think I was stressed out because it was just part and parcel with what I did – I had to handle client demands, I had to put up with micromanagement […]